Modern urban life offers more healthy lifestyle choices than have ever been available in the past. From fresh healthy nutritious food, to a variety of exercise choices, and education opportunities; we live in a world where our families and community enjoy possibilities undreamed of even a few decades ago.

Physical activity and movement are one of the foundations of living a healthy lifestyle. You can get started on an exercise program at our modern Wellness Center, located across the street from the Clinic.

Our Wellness Center is available to patients at OKCIC Clinic. This is a full service exercise facility with weight machines and cardiovascular equipment. We have caring personal trainers to guide you in using the equipment and in attaining your fitness and health goals. The staff makes every effort to maintain a positive supportive atmosphere at the Wellness Center. Since it is strictly for patients of OKCIC, they remind everyone that this isn’t a fitness facility for the already fashionably fit and toned, but regular people looking to add exercise to their lives.

There are several programs available. Please see your doctor for a recommendation to find out which program would be right for you. The staff at the Center have seen tremendous results, a typical 12 week program yields 100% improvement in those who actually do the work and finish the program. You are never too old or too young to add exercise to your daily routine, and the Wellness Center is the perfect place to learn the basics and establish those habits today.

For more information, please call the Wellness Center at (405) 948-4900 ext. 160, 166 and 168.